The GRIP Method Stabilizer-First System for Performance
The GRIP Method Integration
Experience the proprietary system developed by Jeremy Levine, Creator of the GRIP Method. This is not just training; it is foundational Human Capability Education designed to rebuild your body from the ground up.
Gravity Reactive Integrated Performance
Instead of starting on the feet—where compensations dominate—GRIP begins on the ground to remove momentum, strip away bad patterns and retrain the intrinsic stabilizers of the spine, pelvis and hips.
From there, GRIP progresses through controlled lever changes, precise isometrics and micro-band patterns to reintegrate the X-chains, breath mechanics and diagonal slings that create real-world athletic power, durability and efficiency.
More Than a Workout
GRIP is not a workout.
It is a performance upgrade built on:
- Ground-based reset patterns
- Pelvic floor and breath integration
- Deep stabilizer activation
- Spinal segmentation and control
- Diagonal sling and X-chain linkage
- Precise isometrics for tension control
- Movement microdosing to rapidly improve adaptation
- Layered progression from stability → strength → power → speed
Restoring Structural Integrity
It is method born from more than three decades training experience and development working with:
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- Special Forces operators
- Olympic and professional athletes
- Collegiate athletes
- High school and developmental athletes
- And adults looking to reclaim pain-free movement and performance for activities and adventures
GRIP is also the bridge between rehabilitation, strength training and long-term performance longevity.
Movement Is The Medicine
Movement is the medicine! Unlock your body’s true potential with the GRIP Method Stabilizer First System.