Building High-Capability Bodies Through Structural Integrity
Performance Training and Corrective Exercise for Life and Sport
At Jeremy Levine Training Solutions, we do not just offer workouts—we offer a blueprint for physical longevity. Whether you are an elite athlete, a tactical professional, or an adult wanting to live without pain, our mission is the same: to restore function, rebuild strength, and elevate human performance.
Stability In Motion
Movement is the medicine. Our approach is rooted in the belief that a strong foundation is the key to longevity. We combine Performance Training with advanced diagnostic techniques to identify the “cables” in your body that need tightening. By focusing on the stabilizers, breath, spine, and pelvis, we create a body that is durable, resilient, and ready for any challenge.
CORE SERVICES
Elite Performance Training
Designed for those who demand the most from their bodies. Our Performance Training protocols are built on 35 years of experience with U.S. Special Forces and elite athletics. We focus on developing high-capability bodies that can handle the rigors of sport, duty, and daily life.
Target Audience: Athletes (14+), Tactical First Responders, and High-Performing Civilians.
Key Outcome: Increased power, speed, agility, and structural durability.
Corrective Exercise & Pain Reduction
Pain is often a signal of dysfunction. We don’t just treat the symptom; we fix the root cause. As a Corrective Exercise Specialist, Jeremy Levine utilizes precise diagnostics to identify structural imbalances. We restore integrity to the body, reducing pain and preventing future injury by correcting dysfunctional movement patterns.
Key Outcome: Elimination of chronic pain, improved posture, and restored range of motion.
Human Capability Education & Longevity
Aging should not mean declining. Our longevity-focused training provides the education and physical conditioning needed to maintain a high quality of life from age 35 to 75 and beyond. We teach you how to maintain Stability in Motion, ensuring you remain capable, confident, and independent.
Key Outcome: Long-term physical independence, bone density retention, and sustained vitality.
The GRIP Method
The GRIP Method (Gravity Reactive Integrated Performance) is a ground-up human performance system that rebuilds the body’s stability, power, and movement intelligence by activating the deep, often neglected neuromuscular structures that control how the body loads, transfers, and delivers force.
Instead of starting on the feet—where compensations dominate—GRIP begins on the ground to remove momentum, strip away bad patterns, and retrain the intrinsic stabilizers of the spine, pelvis, and hips.
From there, GRIP progresses through controlled lever changes, precise isometrics, and micro-band patterns to reintegrate the X-chains, breath mechanics, and diagonal slings that create real-world athletic power, durability, and efficiency.
GRIP is not a workout.
It is a performance upgrade built on:
- Ground-based reset patterns
- Pelvic floor and breath integration
- Deep stabilizer activation
- Spinal segmentation and control
- Diagonal sling and X-chain linkage
- Precise isometrics for tension control
- Movement microdosing to rapidly improve adaptation
- Layered progression from stability → strength → power → speed
GRIP restores structural integrity, eliminates compensations, and prepares the chassis to handle load, intensity, and demand – be work, sport, or life at any age.
It is method born from over three decades training experience and development working with:
- Special Forces operators
- Olympic and professional athletes
- Collegiate athletes
- High school and developmental athletes
- And adults looking to reclaim pain-free movement and performance for activities and adventures
GRIP is also the bridge between rehabilitation, strength training, and long-term performance longevity.
Movement is the medicine!
Rebuild Your Body Today
Don’t settle for “good enough.” Commit to being Every Day Strong. Whether you need Pain Reduction, elite coaching, or a plan for longevity, Jeremy Levine Training Solutions is your partner in performance.